5.4.4 स्थापित करने के लिए सुरक्षित
Sweat Smarter with Heart Rate Zone Training for Optimal Performance
Visualize your workout intensity levels in real-time by harnessing the power of Zone Training through your Apple Watch or a compatible Bluetooth Heart Rate Monitor. Regardless of your chosen exercise, Zone Training offers immediate performance feedback, empowering you to conquer your fitness objectives.
A quick glance at the visually engaging zones displayed on your device during your workout will guide you on whether to adjust the intensity level, enabling you to optimize your training session. By analyzing your beats per minute (bpm) and percentage of maximum heart rate, we accurately determine which zone you are in, eliminating the need for guesswork in your fitness regimen and assisting you in achieving maximum results promptly.
The Zones App features five distinct zone models inspired by renowned fitness brands:
- Peloton*
- NordicTrack* (also supports iFit ActivePulse*)
- Echelon
- Orange Zones
- Heart Health**
*Peloton, NordicTrack, ActivePulse, and Echelon are trademarks owned by their respective companies.
**Incorporating guidelines from the American Heart Association for maintaining a Healthy Heart.
Benefits of Heart Rate Zone Training:
- Reduced Risk of Fatigue & Overtraining
- Enhanced Recovery
- Optimized Fat Burning and Weight Loss
- Improved Speed and Endurance
- Elevated Performance Levels
Privacy:
Your privacy is paramount to us, and we do not share or sell any user information.
Apple Health Integration:
- We retrieve Heart Rate data from your Apple Watch through Apple Health.
- We offer the option to save your workout data to Apple Health.
- All workouts contribute towards your Apple activity rings.
- You can synchronize workouts with Strava, TrainingPeaks, or your preferred workout app via Apple Health import functionality.
Apple Watch Requirements:
The minimum Apple Watch requirement is a Series 3 or newer model.
Bluetooth Heart Rate Monitor Support:
You can pair any standard Bluetooth heart rate monitor, armband, or chest strap. Compatible devices include OTBeat, Polar, Wahoo, or Garmin HRM.
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विहंगावलोकन
Simple Zones Workout App Bred Ventures Inc द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Simple Zones Workout App का नवीनतम संस्करण 5.4.4 है, जिसे 01-03-2024 को जारी किया गया था। इसे शुरू में 01-03-2024 को हमारे डेटाबेस में जोड़ा गया था।
Simple Zones Workout App निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Simple Zones Workout App के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
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The Ultimate Burpees Workout Counter This app revolutionizes workout counting by utilizing your device's microphone for rep tracking. Effortlessly monitor your fitness progress and workout performance.
Heart Rate
Apple Watch's Heart Rate app offers a convenient way to measure and monitor your heart rate directly from your wrist. It provides several useful features to help you gain insights into your heart health.
Heart Rate Zone Training
Transform your Apple Watch into an essential tool for monitoring heart rate zones during exercise. During your workouts with the Apple Watch, it is crucial to maintain your heart rate within a targeted zone, guaranteeing that it aligns …
Heart Zones Training
This app is developed by the team that authored a renowned book on utilizing heart rate monitors to improve health and fitness.
HR Zones - Target Heart Rate
If you are someone who engages in regular exercise and aims to enhance your cardiovascular fitness, this application could be a valuable tool for you.
Max Workout: Fit in a Flash
Transform your life and achieve an additional three years of vibrant health utilizing Max Workout's innovative One Tap Workouts.
Sync for Fitbit to Health
MIRROR YOUR DATA WITH ONE CLICK! To sync your latest data from your Fitbit account with the Fitbit app, follow these simple steps: Open the Fitbit app and wait for the official app to finish syncing. Open Sync and click "Sync Now".
Zone 2: Heart Rate Training
The Zone 2 app is designed to track the amount of time you spend on your weekly workouts within the zone 2 heart rate range, which typically falls between 60-70% of your maximum heart rate.नवीनतम अपडेट
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