Simple Zones Workout App 5.4.4

Sweat Smarter with Heart Rate Zone Training for Optimal Performance

Visualize your workout intensity levels in real-time by harnessing the power of Zone Training through your Apple Watch or a compatible Bluetooth Heart Rate Monitor. Regardless of your chosen exercise, Zone Training offers immediate performance feedback, empowering you to conquer your fitness objectives.

A quick glance at the visually engaging zones displayed on your device during your workout will guide you on whether to adjust the intensity level, enabling you to optimize your training session. By analyzing your beats per minute (bpm) and percentage of maximum heart rate, we accurately determine which zone you are in, eliminating the need for guesswork in your fitness regimen and assisting you in achieving maximum results promptly.

The Zones App features five distinct zone models inspired by renowned fitness brands:

• Peloton*
• NordicTrack* (also supports iFit ActivePulse*)
• Echelon
• Orange Zones
• Heart Health**

*Peloton, NordicTrack, ActivePulse, and Echelon are trademarks owned by their respective companies.

**Incorporating guidelines from the American Heart Association for maintaining a Healthy Heart.

Benefits of Heart Rate Zone Training:

• Reduced Risk of Fatigue & Overtraining
• Enhanced Recovery
• Optimized Fat Burning and Weight Loss
• Improved Speed and Endurance
• Elevated Performance Levels

Privacy:

Your privacy is paramount to us, and we do not share or sell any user information.

Apple Health Integration:

• We retrieve Heart Rate data from your Apple Watch through Apple Health.
• We offer the option to save your workout data to Apple Health.
• All workouts contribute towards your Apple activity rings.
• You can synchronize workouts with Strava, TrainingPeaks, or your preferred workout app via Apple Health import functionality.

Apple Watch Requirements:

The minimum Apple Watch requirement is a Series 3 or newer model.

Bluetooth Heart Rate Monitor Support:

You can pair any standard Bluetooth heart rate monitor, armband, or chest strap. Compatible devices include OTBeat, Polar, Wahoo, or Garmin HRM.

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