Simple Zones Workout App 5.4.4

Bred Ventures Inc – Freeware – iOS
a 36 szavazat

Legújabb verzió
5.4.4 Biztonságos telepítése

Sweat Smarter with Heart Rate Zone Training for Optimal Performance

Visualize your workout intensity levels in real-time by harnessing the power of Zone Training through your Apple Watch or a compatible Bluetooth Heart Rate Monitor. Regardless of your chosen exercise, Zone Training offers immediate performance feedback, empowering you to conquer your fitness objectives.

A quick glance at the visually engaging zones displayed on your device during your workout will guide you on whether to adjust the intensity level, enabling you to optimize your training session. By analyzing your beats per minute (bpm) and percentage of maximum heart rate, we accurately determine which zone you are in, eliminating the need for guesswork in your fitness regimen and assisting you in achieving maximum results promptly.

The Zones App features five distinct zone models inspired by renowned fitness brands:

Peloton*
NordicTrack* (also supports iFit ActivePulse*)
Echelon
Orange Zones
Heart Health**

*Peloton, NordicTrack, ActivePulse, and Echelon are trademarks owned by their respective companies.

**Incorporating guidelines from the American Heart Association for maintaining a Healthy Heart.

Benefits of Heart Rate Zone Training:

Reduced Risk of Fatigue & Overtraining
Enhanced Recovery
Optimized Fat Burning and Weight Loss
Improved Speed and Endurance
Elevated Performance Levels

Privacy:

Your privacy is paramount to us, and we do not share or sell any user information.

Apple Health Integration:

We retrieve Heart Rate data from your Apple Watch through Apple Health.
We offer the option to save your workout data to Apple Health.
All workouts contribute towards your Apple activity rings.
You can synchronize workouts with Strava, TrainingPeaks, or your preferred workout app via Apple Health import functionality.

Apple Watch Requirements:

The minimum Apple Watch requirement is a Series 3 or newer model.

Bluetooth Heart Rate Monitor Support:

You can pair any standard Bluetooth heart rate monitor, armband, or chest strap. Compatible devices include OTBeat, Polar, Wahoo, or Garmin HRM.

– Áttekintés

Simple Zones Workout App Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Bred Ventures Inc-ban.

A legutolsó változat-ból Simple Zones Workout App a(z) 5.4.4, 2024. 03. 01. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 03. 01..

a(z) Simple Zones Workout App a következő operációs rendszereken fut: iOS.

Felhasználók Simple Zones Workout App 4 ki 5 csillagos minősítést adott neki.

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Kapcsolódó termékek

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Heart Rate

Apple Watch's Heart Rate app offers a convenient way to measure and monitor your heart rate directly from your wrist. It provides several useful features to help you gain insights into your heart health.

Heart Rate Zone Training

Transform your Apple Watch into an essential tool for monitoring heart rate zones during exercise. During your workouts with the Apple Watch, it is crucial to maintain your heart rate within a targeted zone, guaranteeing that it aligns …

Heart Zones Training

This app is developed by the team that authored a renowned book on utilizing heart rate monitors to improve health and fitness.

HR Zones - Target Heart Rate

If you are someone who engages in regular exercise and aims to enhance your cardiovascular fitness, this application could be a valuable tool for you.

Max Workout: Fit in a Flash

Transform your life and achieve an additional three years of vibrant health utilizing Max Workout's innovative One Tap Workouts.

Sync for Fitbit to Health

MIRROR YOUR DATA WITH ONE CLICK! To sync your latest data from your Fitbit account with the Fitbit app, follow these simple steps: Open the Fitbit app and wait for the official app to finish syncing. Open Sync and click "Sync Now".

Zone 2: Heart Rate Training

The Zone 2 app is designed to track the amount of time you spend on your weekly workouts within the zone 2 heart rate range, which typically falls between 60-70% of your maximum heart rate.

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5.4.4

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